Fresh Brinjal is highly demanded in homes for making a number of delicious dishes. One of the famous Baigan ka Bharta is prepared by using brinjal. It has anti-oxidant properties and is rich in vitamins and minerals that helps to maintain a healthy body functionality. The Scientific name of Brinjal is Solanum melongena and hails from nightshade family of vegetables and fruits. It contains calcium, iron, magnesium and other nutritional contents that help to keep you healthy. It is a rich source of dietary fiber that is essential for bowel movement and gastrointestinal health. In addition, Fresh Brinjal is free from saturated fat and cholesterol that makes it beneficial for weight loss.
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