Fresh Cucumber is low in calories and high in many important vitamins and minerals. Cucumber is counted in both, vegetables and fruits. It is well known as hydrating vegetable due to 95 % water content. Can be eaten raw in salads, it contains lignans that are known to lower the risk of several kinds of cancers that includes ovarian, breast, uterine and prostate. It helps in weight loss and enhance digestive system due to high fiber content. Due to presence of apigenin, luteolin, quercetin and kaempferol, it acts as an excellent antioxidant for our body. In addition, Fresh Cucumber contains multiple B vitamins including B1, B5 and B7 that helps to ease feelings of anxiety and damaging effects of stress.
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